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Wellness Coaching
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"In order to change we must be sick and tired of being sick and tired."- Author Unknown
Your health and wellness should not be defined by the absence of disease, but by the presence of vitality, energy, alertness and contentment.We all know that things change as we get older. Many individuals reference the change they can "feel" to their metabolism; others feel the aches and pains, others find that they need more sleep or that the second glass of wine effects them more and more. At Essential Nutrition For You, Wellness Coaching is incorporated into all consulting sessions. Clients also have the option to do phone consultations on a weekly basis for greater accountability and progress towards your ultimate picture of wellness. Wellness Coaching Services Personal Wellness Reach your wellness vision with my personal wellness coaching services. I can help you identify priorities and goals in the areas of fitness, weight, nutrition, stress or health, and then provide the personal attention and tools to reach them, one small step at a time. Learn more > Corporate Wellness Enhance your employees' wellness by providing nutrition consulting, Meal Catering, or a kitchen makeover. I can help employees in the Portland and San Francisco areas optimize their health, so they return to work feeling more energetic. Learn more > |
Achieve Your Weight Loss and Wellness Goals
The first step to achieve your goals is to talk about them and see how we can help.
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Food Facts
Turmeric contains powerful antioxidants which neutralize free radicals in the body and will help to prevent cancer.
New research indicates that cocoa beans (used to make chocolate) may help prevent heart disease, cancer, and other degenerative illnesses.
Honey has antimicrombial, antibacterial, and anti-inflamatory properties. It has also been said to speed healing and prevent scarring when applied to a wound.
Ginger has been known to reduce inflammation in the joints and muscle tissue of people who suffer from arthritis or rheumatism.
Garlic is a great source of allicin, which is a potent antibiotic. It is said that 1 milligram of allicin has a potency of 15 standard units of penicillin.
Oat bran is a great source of soluable fibre, which has been proven to lower blood cholesterol levels and promote heart health.
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Client Stories
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