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Weight Loss Consulting
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"I have been on a diet for two weeks and all I have lost is 2 weeks."- Totie Fields
Every day in our country, there are new drinks, potions, and powders that claim they will help you reach your goal once and for all. What they don't teach you is how to MAINTAIN your goal. This is where my approach is different. With each client, I emphasize that success is not only reaching your goals but also maintaining your results.There are 3 phases in my Weight Loss Programs: Phase I: Adjustment This is the first 4-7 days after your initial session. Your body is adjusting to new foods, consistency in meal/snack time and other behaviors and foods we have discussed at the Initial JUMP START Session. You will start to feel leaner and weight loss will begin to happen. Phase II: Weight Loss During this time in which you are consistent with eating right and exercise, your body will respond and the results will show not only on the scale but also in your energy, cravings or lack there of, skin tone, and waistline. Phase III: Maintenance Working together during maintenance allows you to quickly spring back from falling into old patterns. Remember success in weight loss is keeping the weight off, for life. |
Achieve Your Weight Loss and Wellness Goals
The first step to achieve your goals is to talk about them and see how we can help.
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News/Events
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Food Facts
Turmeric contains powerful antioxidants which neutralize free radicals in the body and will help to prevent cancer.
New research indicates that cocoa beans (used to make chocolate) may help prevent heart disease, cancer, and other degenerative illnesses.
Honey has antimicrombial, antibacterial, and anti-inflamatory properties. It has also been said to speed healing and prevent scarring when applied to a wound.
Ginger has been known to reduce inflammation in the joints and muscle tissue of people who suffer from arthritis or rheumatism.
Garlic is a great source of allicin, which is a potent antibiotic. It is said that 1 milligram of allicin has a potency of 15 standard units of penicillin.
Oat bran is a great source of soluable fibre, which has been proven to lower blood cholesterol levels and promote heart health.
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Client Stories
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"I signed up expecting to achieve results within a 3-month period and fully exceeded my expectations." Read more client stories > |
