|
| Kate grew up in Boulder, Colorado, where she enjoyed the city’s fondness of healthy food and exercise. She played competitive soccer for fifteen years, mixed with swimming and running in the off-seasons. Kate will be a senior at the University of Southern California this Fall, where she is currently pursuing a degree in neuroscience. Her sophomore year, she began playing Ultimate Frisbee with USC’s women’s club team, the Hellions of Troy. The Hellions have attended Ultimate Nationals two years in a row, tying for fifth in 2010. Her passion for nutrition stemmed from a background of healthy eating in Boulder and her love of food. As a competitive athlete, she lives under the motto “food for fuel” and strives to maintain a diet of whole foods. Kate will also be a guest blogger so be sure to check in and read what she has to say about hot topics in Nutrition. |
Achieve Your Weight Loss and Wellness Goals
The first step to achieve your goals is to talk about them and see how we can help.
Get Started >
News/Events
|
Rania's Online Program  Rania discusses nutrition, health, wellness, hot topics as well as healthy recipes for success. Become a Facebook Fan! |
|
|
Newsletter Sign-Up
Food Facts
Turmeric contains powerful antioxidants which neutralize free radicals in the body and will help to prevent cancer.
New research indicates that cocoa beans (used to make chocolate) may help prevent heart disease, cancer, and other degenerative illnesses.
Honey has antimicrombial, antibacterial, and anti-inflamatory properties. It has also been said to speed healing and prevent scarring when applied to a wound.
Ginger has been known to reduce inflammation in the joints and muscle tissue of people who suffer from arthritis or rheumatism.
Garlic is a great source of allicin, which is a potent antibiotic. It is said that 1 milligram of allicin has a potency of 15 standard units of penicillin.
Oat bran is a great source of soluable fibre, which has been proven to lower blood cholesterol levels and promote heart health.
Rania In The News
|
See more videos > |
Client Stories
|
"I signed up expecting to achieve results within a 3-month period and fully exceeded my expectations." Read more client stories > |
