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Pre-Natal
Your health and nutrition before and during your pregnancy can affect not only your baby's weight and delivery but also their long term health. During the 9 months of your pregnancy, not only do your needs change but also your cravings and appetite. Working with Rania during each trimester to help monitor changes related to weight and hunger as well as your metabolism will give you a better understanding of how your body is changing. Keeping your weight gain in a healthy range is also a positive outcome of working with a Nutritionist.In addition, finding alternate foods that will fuel your brain and body as well as learning simple and creative meal ideas to help keep the dinner table meal satisfying and limiting the dependency of ordering in or relying on takeout and less nutritious choices is another area from which you can benefit from while working with Rania. |
Post-Natal
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A healthy pregnancy almost always involves weight gain. But now that the baby is here, you're probably wishing those extra pounds would hurry up and disappear! Whether this is your first baby or the arrival of a new born to a full house, your role as mom is a big responsibility. The key to losing weight after the baby arrives is a consistent healthy eating strategy - one that gives you energy to help you manage your newborn's sleep/wake cycle and feeding schedule as well as one that will support your goals. This is your program and it is based on your lifestyle, metabolism, and food preferences. It is not a one-size fits all approach. By working with Rania you are now prioritizing your body and needs and the success of your weight loss will be long lasting. The feeling of accountability you have when working with Rania will keep you more consistent and on track. Remember, there is no guilt, only progress. In addition to consulting services, Essential Nutrition For You also offers the following: New Born Delivery service Having your meals and snacks delivered each week to your home will give you optimal nutrition and weight loss without the hassle of cooking and grocery shopping. This is also a great gift idea for a Baby Shower - friends can go in on this as a way to help make the New Mom's life easier when things are hectic. Please inquire for program rates and additional information. |
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News/Events
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Rania's Online Program  Rania discusses nutrition, health, wellness, hot topics as well as healthy recipes for success. Become a Facebook Fan! |
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Food Facts
Turmeric contains powerful antioxidants which neutralize free radicals in the body and will help to prevent cancer.
New research indicates that cocoa beans (used to make chocolate) may help prevent heart disease, cancer, and other degenerative illnesses.
Honey has antimicrombial, antibacterial, and anti-inflamatory properties. It has also been said to speed healing and prevent scarring when applied to a wound.
Ginger has been known to reduce inflammation in the joints and muscle tissue of people who suffer from arthritis or rheumatism.
Garlic is a great source of allicin, which is a potent antibiotic. It is said that 1 milligram of allicin has a potency of 15 standard units of penicillin.
Oat bran is a great source of soluable fibre, which has been proven to lower blood cholesterol levels and promote heart health.
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