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Personal Wellness
The goal of Wellness Coaching is to give you the personal attention, motivation, tools, and accountability you need to reach your wellness vision. As your coach, I will help you identify your personal vision for wellness and identify priorities and goals in one or more areas including fitness, weight, nutrition, stress, and health. We will also discuss the psychological principles which are important for you to be successful in developing a healthier lifestyle. I believe that the best approach is to help you take small, sustainable steps toward your wellness goals, one week at a time, for as long as you need.Contact me to get started > |
Achieve Your Weight Loss and Wellness Goals
The first step to achieve your goals is to talk about them and see how we can help.
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News/Events
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Food Facts
Turmeric contains powerful antioxidants which neutralize free radicals in the body and will help to prevent cancer.
New research indicates that cocoa beans (used to make chocolate) may help prevent heart disease, cancer, and other degenerative illnesses.
Honey has antimicrombial, antibacterial, and anti-inflamatory properties. It has also been said to speed healing and prevent scarring when applied to a wound.
Ginger has been known to reduce inflammation in the joints and muscle tissue of people who suffer from arthritis or rheumatism.
Garlic is a great source of allicin, which is a potent antibiotic. It is said that 1 milligram of allicin has a potency of 15 standard units of penicillin.
Oat bran is a great source of soluable fibre, which has been proven to lower blood cholesterol levels and promote heart health.
Rania In The News
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Client Stories
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"I signed up expecting to achieve results within a 3-month period and fully exceeded my expectations." Read more client stories > |
