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Peri/Post-Menopause
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"They say the Japanese don't experience menopause or hot flashes.
On average, American women gain about a pound a year between their mid-40s and their mid-50s—the time of life that matches up with the years just before and after menopause. Many women contact me at this life stage with an initial sense of hopelessness. The goal, I tell them, is to MANAGE these changes.If that's the case, why are they the number-one fan-producing country in the world?"- Wendy Morgan Aging is an inevitable process and with the transition from Peri to Post Menopause many women are losing sleep, having night sweats, feeling more anxious and depressed, and the extra weight does not help. Your feel that menopause is in control of you. I want YOU to be in control of menopause. Working with a Nutritionist will help you identify key areas in your eating lifestyle that can help you lose the weight that has come on in the past 3 to 5+ years. This is a real life strategy not influenced by detox diets, fat flush programs, or soy laden solutions. You want to maintain a comfortable body weight and composition as you move into your 60's and beyond. Your lifestyle will predict health outcomes as well as satisfaction in your day-to-day activities. I have worked with many women to lower their cholesterol, slim their waistlines, enjoy food again, and not feel guilty but rather entitled to that glass of wine or piece of dark chocolate at the end of the day. I focus on re-balancing your eating hormones to allow you to get results without a major eating makeover. Please inquire for program rates and additional information. |
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Food Facts
Turmeric contains powerful antioxidants which neutralize free radicals in the body and will help to prevent cancer.
New research indicates that cocoa beans (used to make chocolate) may help prevent heart disease, cancer, and other degenerative illnesses.
Honey has antimicrombial, antibacterial, and anti-inflamatory properties. It has also been said to speed healing and prevent scarring when applied to a wound.
Ginger has been known to reduce inflammation in the joints and muscle tissue of people who suffer from arthritis or rheumatism.
Garlic is a great source of allicin, which is a potent antibiotic. It is said that 1 milligram of allicin has a potency of 15 standard units of penicillin.
Oat bran is a great source of soluable fibre, which has been proven to lower blood cholesterol levels and promote heart health.
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