1 Year Plan – New Year, New YouOften, January 1 is the future date in which we mark the start of our promise to lose weight and get healthy. If your program, tactics, pill or potion did not work last year or in years past, then it is not likely the right way or more importantly, the healthiest way to start seeing changes in your waistline and on the scale. Other dates that carry this “weight”, no pun intended, is often our birthday or on a different note, when we get a diagnosis from our physician that optimizing our health and wellness is now critical. Why start on January 1 when you can start now? Make this your year for success. Let’s take the 6 month program one step further as you not only reach but MAINTAIN your results. With this consulting program you can also experience the benefits of cooking lessons or a kitchen makeover to create a healthier home environment. You will enjoy your transformation on your journey towards optimal health. Once you shift into a different mentality, approach, and energy dedicated to making REAL changes and decide not to diet this year, you are more likely to move forward and beyond with lasting results. I believe that your success is my success. Remember there is a plan out there that is right for you. What works for your friend and partner may not work for you. Allow yourself the opportunity to succeed this year! Please inquire for program rates and additional information. |
Achieve Your Weight Loss & Wellness GoalsThe first step to achieving your goals is to discuss your lifestyle and see how we can work together from there to create a plan that works for you. Get Started >Rania in the NewsSee More Videos >Current Press and MediaClient Stories
I signed up for Rania's 90 Day Online Health Breakthrough Program with a goal of losing 15 pounds. I've lost about 10 lbs and have another 5 to go. With all the options Rania gave me, I'm in a really good place with how I eat and have enough menu options to keep me motivated.
I signed up expecting to achieve results within a 3-month period and fully exceeded my expectations. The plans are very reasonable and totally customized to your personal needs. Also, Rania is very accessible and always very responsive to questions - I found that particularly useful.
32-year-old male working in finance
I hired Rania as my personal chef in 2006. Within the first month I lost 11 pounds eating delicious, fresh foods that satisfied my taste buds. She accommodates the menu for me on a weekly basis and 4 years later I still use her services. I have successfully lost 35 pounds and have transformed by body from 30% body fat to 12% body fat.
Rania came to my home to teach me how to prepare healthy meals about 2 weeks before I gave birth. This was tremendously helpful for me to see how easy it is to prepare healthy delicious meals in my home vs. asking my husband to pick something up for us on his way home. She is very creative in the kitchen and is a very welcoming and kind woman.
I was picture perfect on the day of my wedding. I am not only talking about the way I looked in my dress but also how I felt, the improvement of my skin (Rania is very good at recommending beauty products and takes care of herself as well), how confident I was walking down the aisle and just really setting myself up for success. Thank you!
I hit menopause and had a tummy that would not go away. Rania developed an effective eating strategy unique to my body while still accommodating the glass of wine I liked to enjoy at night. I did not gain a pound this past holiday season and entered 2010 slimmer, healthier, and with more variety in my diet than I ever imagined possible.
Food Facts
Turmeric contains powerful antioxidants which neutralize free radicals in the body and will help to prevent cancer.
New research indicates that cocoa beans (used to make chocolate) may help prevent heart disease, cancer, and other degenerative illnesses.
Honey has antimicrombial, antibacterial, and anti-inflamatory properties. It has also said to speed healing & prevent scarring when applied to a wound.
Ginger has been known to reduce inflammation in the joints and muscle tissue of people who suffer from arthritis or rheumatism.
Garlic is a great source of allicin, which is a potent antibiotic. It is said that 1 milligram of allicin has a potency of 15 standard units of penicillin.
Oat bran is a great source of soluable fibre, which has been proven to lower blood cholesterol levels and promote heart health. Newsletter Sign-UpEnter your email address below to receive our quarterly newsletter. |





















































Turmeric contains powerful antioxidants which neutralize free radicals in the body and will help to prevent cancer.
New research indicates that cocoa beans (used to make chocolate) may help prevent heart disease, cancer, and other degenerative illnesses.
Honey has antimicrombial, antibacterial, and anti-inflamatory properties. It has also said to speed healing & prevent scarring when applied to a wound.
Ginger has been known to reduce inflammation in the joints and muscle tissue of people who suffer from arthritis or rheumatism.
Garlic is a great source of allicin, which is a potent antibiotic. It is said that 1 milligram of allicin has a potency of 15 standard units of penicillin.
Oat bran is a great source of soluable fibre, which has been proven to lower blood cholesterol levels and promote heart health.