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Our Programs
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"Those who think they have no time for healthy
If you've tried dieting and have not had lasting results, then you understand the need for a more intelligent approach. Nutritionist Rania Batayneh, MPH creates solutions that WORK.eating will sooner or later have to find time for illness."- modified from Edward Stanley from The Conduct of Life My programs are designed to bridge the gap between where you are today and where you see yourself in 90 Days, 6 months, or even a year from now. I've worked with over 700 clients looking for results that go beyond today's diet trend. Everyone has a different goal – but their commitment to health is the same. My commitment is to transform your current lifestyle to the want that you want - one that is a pleasure to live in. How Rania Works In order to change her clients' lifestyles for lasting results, Rania has structured her protocol around 4 key components: Educate: Identify and learn what your body's needs are - from a metabolic as well as a lifestyle standpoint. Balance: Examines your current dietary intake to see how your intake compares to your ideal body's needs. Optimize: Learn why it is not just about the calories but the quality of the calories. Implement: Create successful strategies for change and set S.M.A.R.T goals If you've had a chance to review our Weight Loss Consulting and Wellness Coaching services, you might have an idea how my programs can be customized for your needs. |
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The first step to achieve your goals is to talk about them and see how we can help.
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News/Events
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Rania's Online Program  Rania discusses nutrition, health, wellness, hot topics as well as healthy recipes for success. Become a Facebook Fan! |
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Food Facts
Turmeric contains powerful antioxidants which neutralize free radicals in the body and will help to prevent cancer.
New research indicates that cocoa beans (used to make chocolate) may help prevent heart disease, cancer, and other degenerative illnesses.
Honey has antimicrombial, antibacterial, and anti-inflamatory properties. It has also been said to speed healing and prevent scarring when applied to a wound.
Ginger has been known to reduce inflammation in the joints and muscle tissue of people who suffer from arthritis or rheumatism.
Garlic is a great source of allicin, which is a potent antibiotic. It is said that 1 milligram of allicin has a potency of 15 standard units of penicillin.
Oat bran is a great source of soluable fibre, which has been proven to lower blood cholesterol levels and promote heart health.
Rania In The News
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Client Stories
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"I signed up expecting to achieve results within a 3-month period and fully exceeded my expectations." Read more client stories > |
