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Food Facts
Turmeric contains powerful antioxidants which neutralize free radicals in the body and will help to prevent cancer.
New research indicates that cocoa beans (used to make chocolate) may help prevent heart disease, cancer, and other degenerative illnesses.
Honey has antimicrombial, antibacterial, and anti-inflamatory properties. It has also been said to speed healing and prevent scarring when applied to a wound.
Ginger has been known to reduce inflammation in the joints and muscle tissue of people who suffer from arthritis or rheumatism.
Garlic is a great source of allicin, which is a potent antibiotic. It is said that 1 milligram of allicin has a potency of 15 standard units of penicillin.
Oat bran is a great source of soluable fibre, which has been proven to lower blood cholesterol levels and promote heart health.
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