Weight Loss Consulting

“I have been on a diet for two weeks and all I have lost is 2 weeks.”
- Totie Fields

Every day in our country, there are new drinks, potions, and powders that claim they will help you reach your goal once and for all. What they don’t teach you is how to MAINTAIN your goal. This is where my approach is different. With each client, I emphasize that success is not only reaching your goals but also maintaining your results.

There are 3 phases in my Weight Loss Programs:

Phase I: Adjustment

This is the first 4-7 days after your initial session. Your body is adjusting to new foods, consistency in meal/snack time and other behaviors and foods we have discussed at the Initial JUMP START Session. You will start to feel leaner and weight loss will begin to happen.

Phase II: Weight Loss

During this time in which you are consistent with eating right and exercise, your body will respond and the results will show not only on the scale but also in your energy, cravings or lack there of, skin tone, and waistline.

Phase III: Maintenance

Working together during maintenance allows you to quickly spring back from falling into old patterns. Remember success in weight loss is keeping the weight off, for life.

Achieve Your Weight Loss & Wellness Goals

The first step to achieving your goals is to discuss your lifestyle and see how we can work together from there to create a plan that works for you.

Get Started >

Rania in the News

See More Videos >

Connect With Us

Client Stories

I signed up for Rania's 90 Day Online Health Breakthrough Program with a goal of losing 15 pounds. I've lost about 10 lbs and have another 5 to go.  With all the options Rania gave me, I'm in a really good place with how I eat and have enough menu options to keep me motivated.
I signed up expecting to achieve results within a 3-month period and fully exceeded my expectations.  The plans are very reasonable and totally customized to your personal needs.  Also, Rania is very accessible and always very responsive to questions - I found that particularly useful.
32-year-old male working in finance
I hired Rania as my personal chef in 2006. Within the first month I lost 11 pounds eating delicious, fresh foods that satisfied my taste buds. She accommodates the menu for me on a weekly basis and 4 years later I still use her services. I have successfully lost 35 pounds and have transformed by body from 30% body fat to 12% body fat.
Rania came to my home to teach me how to prepare healthy meals about 2 weeks before I gave birth. This was tremendously helpful for me to see how easy it is to prepare healthy delicious meals in my home vs. asking my husband to pick something up for us on his way home. She is very creative in the kitchen and is a very welcoming and kind woman.
I was picture perfect on the day of my wedding. I am not only talking about the way I looked in my dress but also how I felt, the improvement of my skin (Rania is very good at recommending beauty products and takes care of herself as well), how confident I was walking down the aisle and just really setting myself up for success. Thank you!
I hit menopause and had a tummy that would not go away. Rania developed an effective eating strategy unique to my body while still accommodating the glass of wine I liked to enjoy at night. I did not gain a pound this past holiday season and entered 2010 slimmer, healthier, and with more variety in my diet than I ever imagined possible.
Read More Client Stories >

Food Facts

Turmeric Turmeric contains powerful antioxidants which neutralize free radicals in the body and will help to prevent cancer.
Cocao Beans New research indicates that cocoa beans (used to make chocolate) may help prevent heart disease, cancer, and other degenerative illnesses.
Honey Honey has antimicrombial, antibacterial, and anti-inflamatory properties. It has also said to speed healing & prevent scarring when applied to a wound.
Ginger Ginger has been known to reduce inflammation in the joints and muscle tissue of people who suffer from arthritis or rheumatism.
Garlic Garlic is a great source of allicin, which is a potent antibiotic. It is said that 1 milligram of allicin has a potency of 15 standard units of penicillin.
Oat Bran Oat bran is a great source of soluable fibre, which has been proven to lower blood cholesterol levels and promote heart health.

Newsletter Sign-Up

Enter your email address below to receive our quarterly newsletter.