Cooking Lessons

I believe that a critical component of optimal health and lasting success is learning how to master your home environment.

With today’s movement towards SMART FOODS, more and more research is showing that fruits and vegetables can function medically to prevent, treat, and even cure common diseases.

Also, in the SLOW FOODS revolution more individuals are seeing the benefits of growing their own vegetables and supporting local markets. Every day, we hear about the medicinal properties of food and how what we eat affects us on all levels.

When you eat clean, you live and look better. Foods that are good for you should appeal to your senses. Working with me in your home by learning to prepare healthy meals will save room on your waistline and your bank account.

All items can be prepared family style or package individually for portion control and portability to work/meetings.

Contact me today to discuss your goals and to set up your first cooking lessons.

Achieve Your Weight Loss & Wellness Goals

The first step to achieving your goals is to discuss your lifestyle and see how we can work together from there to create a plan that works for you.

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Client Stories

I signed up for Rania's 90 Day Online Health Breakthrough Program with a goal of losing 15 pounds. I've lost about 10 lbs and have another 5 to go.  With all the options Rania gave me, I'm in a really good place with how I eat and have enough menu options to keep me motivated.
I signed up expecting to achieve results within a 3-month period and fully exceeded my expectations.  The plans are very reasonable and totally customized to your personal needs.  Also, Rania is very accessible and always very responsive to questions - I found that particularly useful.
32-year-old male working in finance
I hired Rania as my personal chef in 2006. Within the first month I lost 11 pounds eating delicious, fresh foods that satisfied my taste buds. She accommodates the menu for me on a weekly basis and 4 years later I still use her services. I have successfully lost 35 pounds and have transformed by body from 30% body fat to 12% body fat.
Rania came to my home to teach me how to prepare healthy meals about 2 weeks before I gave birth. This was tremendously helpful for me to see how easy it is to prepare healthy delicious meals in my home vs. asking my husband to pick something up for us on his way home. She is very creative in the kitchen and is a very welcoming and kind woman.
I was picture perfect on the day of my wedding. I am not only talking about the way I looked in my dress but also how I felt, the improvement of my skin (Rania is very good at recommending beauty products and takes care of herself as well), how confident I was walking down the aisle and just really setting myself up for success. Thank you!
I hit menopause and had a tummy that would not go away. Rania developed an effective eating strategy unique to my body while still accommodating the glass of wine I liked to enjoy at night. I did not gain a pound this past holiday season and entered 2010 slimmer, healthier, and with more variety in my diet than I ever imagined possible.
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Food Facts

Turmeric Turmeric contains powerful antioxidants which neutralize free radicals in the body and will help to prevent cancer.
Cocao Beans New research indicates that cocoa beans (used to make chocolate) may help prevent heart disease, cancer, and other degenerative illnesses.
Honey Honey has antimicrombial, antibacterial, and anti-inflamatory properties. It has also said to speed healing & prevent scarring when applied to a wound.
Ginger Ginger has been known to reduce inflammation in the joints and muscle tissue of people who suffer from arthritis or rheumatism.
Garlic Garlic is a great source of allicin, which is a potent antibiotic. It is said that 1 milligram of allicin has a potency of 15 standard units of penicillin.
Oat Bran Oat bran is a great source of soluable fibre, which has been proven to lower blood cholesterol levels and promote heart health.

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