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• Meal Catering
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Meal Catering

Lady Green is a meal catering service that offers unparalleled fresh, healthy, pre-packaged, and portioned meals accommodating personal food preferences and goals. From 2001-2009 Lady Green serviced the San Francisco Bay Area busy professional, bride-to-be, new mother, families and singles and now serves the Portland Metropolitan Area.    One advantage of this service is simply that you decide what you want to eat. I will work with you and your nutrition goals, lifestyle, and food preferences (vegan, low-carbohydrate, lower fat, etc.) to create the optimal menu each week. Your meals are prepared fresh with no preservatives using healthy quality ingredients, delivered in perfect portions for you. Detailed nutrition information provided for each item. More importantly, having your meals designed and prepared by a Nutritionist guarantees results. Sample menu items include: Rania's Special Chocolate Chip Oatmeal Muffins - A high fiber breakfast/snack full of the goodness of dark chocolate chips. Turkey Meatloaf Muffins - Featured at Bloomingdales Kitchen, San Francisco. High Anti-oxidant Beat Salad - Featured on AM Northwest. Lady Green with Envy - Featured on The View From The Bay. Chicken Sumac - A Mediterranean Specialty- a wonderfully spicy heart healthy meal.

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Rania's Online Program Rania discusses nutrition, health, wellness, hot topics as well as healthy recipes for success.  Become a Facebook Fan! 8/11/2010- Lululemon Event 6/23/2010- AM Northwest 6/15/2010- MSN Glo.com June 2010- Taste For Life 5/13/2010- View From The Bay Meet Kate Schlag Summer Intern 2010

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Food Facts

Turmeric contains powerful antioxidants which neutralize free radicals in the body and will help to prevent cancer.

New research indicates that cocoa beans (used to make chocolate) may help prevent heart disease, cancer, and other degenerative illnesses.

Honey has antimicrombial, antibacterial, and anti-inflamatory properties. It has also been said to speed healing and prevent scarring when applied to a wound.

Ginger has been known to reduce inflammation in the joints and muscle tissue of people who suffer from arthritis or rheumatism.

Garlic is a great source of allicin, which is a potent antibiotic. It is said that 1 milligram of allicin has a potency of 15 standard units of penicillin.

Oat bran is a great source of soluable fibre, which has been proven to lower blood cholesterol levels and promote heart health.

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