Essential Nutrition For You  

"To eat is a necessity, but to eat intelligently is an art."- Francois de La Rochefoucauld
Essential Nutrition For You is a Nutrition Consulting Firm specializing in Weight Loss and Lifestyle Management for optimal health. As a practicing Nutritionist since 2001, Rania Batayneh, MPH delivers results for men and women looking to lose weight, eat right, stop dieting, enhance overall wellness, lower cholesterol and blood pressure, and increase energy and alertness in the workplace.

As America's Eating Strategist™, Rania's goal is to change your lifestyle for lasting results. Rania is a certified Wellness Coach through the American College of Sports Medicine, and has been featured on MSNBC, NBC Bay Area, and in other media. She has worked with over 500 clients developing unique strategies for each individual based on their lifestyle and goals. Her programs have helped busy professionals, brides and grooms, new mothers, and athletes across the country change their lifestyle.

Whether your goal is related to weight, fitness, stress, or health, Rania will give you the tools to reach your goal and maintain it. Nutrition is essential in today's world. By working with a Nutritionist and America's Eating Strategist™, you will learn what is right for you. Essential Nutrition For You.

Weight Loss Consulting

Don't just lose weight, keep it off. Our Weight Loss Consulting services are ideal for individuals who want to change their lifestyle for lasting results. This program goes beyond food -focusing on lifestyle management for optimal health and wellness.

Services include:
  • Nutrition Consulting
  • Wellness Coaching
  • Lifestyle Management
  • Cooking Lessons
  • Meal Catering Services

Learn more about our Weight Loss Consulting >

Remember this is not a diet, it's a lifestyle™

Achieve Your Weight Loss and Wellness Goals

The first step to achieve your goals is to talk about them and see how we can help.

Get Started >

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Food Facts

Turmeric contains powerful antioxidants which neutralize free radicals in the body and will help to prevent cancer.
New research indicates that cocoa beans (used to make chocolate) may help prevent heart disease, cancer, and other degenerative illnesses.
Honey has antimicrombial, antibacterial, and anti-inflamatory properties. It has also been said to speed healing and prevent scarring when applied to a wound.
Ginger has been known to reduce inflammation in the joints and muscle tissue of people who suffer from arthritis or rheumatism.
Garlic is a great source of allicin, which is a potent antibiotic. It is said that 1 milligram of allicin has a potency of 15 standard units of penicillin.
Oat bran is a great source of soluable fibre, which has been proven to lower blood cholesterol levels and promote heart health.

Rania In The News



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Client Stories

"I signed up expecting to achieve results within a 3-month period and fully exceeded my expectations."
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