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	<title>Rania Batayneh, MPH- America’s Eating Strategist™ - Nutritionist and Wellness Coach- San Francisco, New York and Portland</title>
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		<title>3 Fitness Related Nutrition Myths</title>
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		<pubDate>Fri, 25 Jan 2013 00:28:29 +0000</pubDate>
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				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Afterburn]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Myths]]></category>

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		<description><![CDATA[Even if you’re working out harder than ever, exercise isn’t the only component of weight loss: diet plays just as an important role in the equation. Don’t let these common fitness and nutrition  myths derail your diet or workout: Since my metabolism is higher after a hard workout, this treat will be burned off right away. Fitness [...]]]></description>
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		<title>The Healthiest Foods You&#8217;ve Never Heard Of</title>
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		<pubDate>Tue, 28 Feb 2012 00:57:09 +0000</pubDate>
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				<category><![CDATA[Nutrition]]></category>

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		<description><![CDATA[A couple of years ago, the term “superfood” was coined when fourteen foods – to name a few, blueberries, oats, salmon, walnuts, and spinach – were crowned as the most nutritious, antioxidant-packed, disease-fighting foods. Since then, other foods have made headlines for their same disease-fighting properties. Açai berry was the new blueberry and quinoa replaced [...]]]></description>
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