• Weight Loss Consulting
• Women / Men
• Brides / Grooms
• Pre/Post-Natal
• Peri/Post-Menopause
• Wellness Coaching
• Personal Wellness
• Corporate Wellness
• Meal Catering Services
• Meal Catering
• Cooking Lessons
• Anti-Aging Dinner Party

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Corporate Wellness Coaching

Increase your bottom line while shrinking your employee's waistlines through Essential Nutrition For You's Corporate Wellness Coaching program. I work with companies in the San Fransisco and Portland areas to enhance their lifestyle brands by providing luxuries such as nutrition consulting, Meal Catering, and kitchen makeovers to their employees. For some Nutrition consulting is a necessity, for others it is a luxury. By enhancing your employee's wellness and providing luxuries such as nutrition consulting and wellness coaching, Meal Catering, and kitchen makeovers, your employees will improve their lifestyle for lasting results. You will provide the tools for their success related to their health and wellness while improving productivity, overall job satisfaction and employee retention by creating a happier and healthier staff. For your employees, an initial JUMP START to better health is a comprehensive session that will take them from not knowing where to start making changes to having a plan in hand on how to optimize and enhance their health. They are sure to return back to you feeling healthier, more energetic, and one step closer to reaching their personal wellness goals. I am here to help take your employees beyond their self limiting beliefs about their health and wellness and move them towards changing their lifestyle for lasting results. I want to enhance the lifestyle brand of your company in San Francisco by providing a comprehensive and inspiring program for all who walk through your doors. The recent partnership of Essential Nutrition For You with Worksite Wellness adds value to the employers initiative and investment in the health of their employees. Educating your employees beyond basic food facts and giving them the tools to put the Focus on Wellness Not Weight Loss TM will increase your bottom line while shrinking your employee's waistlines. Corporate Wellness Services Essential Nutrition For You offers the following Corporate Wellness Services: Quarterly Workshops – this involves a yearly contract addressing topics employees have expressed an interest in as well as those that target the needs of your company. Targeted Services for Upper Management Tele-classes for group coaching On-Site Metabolism Testing On-Site Employee Cooking Lessons Wellness/Nutrition Coaching Via Skype, Phone, and Web Get Started Click here to discuss how Essential Nutrition For You can help optimize the health of your employees.

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Rania's Online Program Rania discusses nutrition, health, wellness, hot topics as well as healthy recipes for success.  Become a Facebook Fan! 8/11/2010- Lululemon Event 6/23/2010- AM Northwest 6/15/2010- MSN Glo.com June 2010- Taste For Life 5/13/2010- View From The Bay Meet Kate Schlag Summer Intern 2010

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Food Facts

Turmeric contains powerful antioxidants which neutralize free radicals in the body and will help to prevent cancer.

New research indicates that cocoa beans (used to make chocolate) may help prevent heart disease, cancer, and other degenerative illnesses.

Honey has antimicrombial, antibacterial, and anti-inflamatory properties. It has also been said to speed healing and prevent scarring when applied to a wound.

Ginger has been known to reduce inflammation in the joints and muscle tissue of people who suffer from arthritis or rheumatism.

Garlic is a great source of allicin, which is a potent antibiotic. It is said that 1 milligram of allicin has a potency of 15 standard units of penicillin.

Oat bran is a great source of soluable fibre, which has been proven to lower blood cholesterol levels and promote heart health.

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