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Cooking Lessons
I believe that a critical component of optimal health and lasting success is learning how to master your home environment.With today's movement towards SMART FOODS, more and more research is showing that fruits and vegetables can function medically to prevent, treat, and even cure common diseases. Also, in the SLOW FOODS revolution more individuals are seeing the benefits of growing their own vegetables and supporting local markets. Every day, we hear about the medicinal properties of food and how what we eat affects us on all levels. When you eat clean, you live and look better. Foods that are good for you should appeal to your senses. Working with me in your home by learning to prepare healthy meals will save room on your waistline and your bank account. All items can be prepared family style or package individually for portion control and portability to work/meetings. Contact me today to discuss your goals and to set up your first cooking lessons. |
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Food Facts
Turmeric contains powerful antioxidants which neutralize free radicals in the body and will help to prevent cancer.
New research indicates that cocoa beans (used to make chocolate) may help prevent heart disease, cancer, and other degenerative illnesses.
Honey has antimicrombial, antibacterial, and anti-inflamatory properties. It has also been said to speed healing and prevent scarring when applied to a wound.
Ginger has been known to reduce inflammation in the joints and muscle tissue of people who suffer from arthritis or rheumatism.
Garlic is a great source of allicin, which is a potent antibiotic. It is said that 1 milligram of allicin has a potency of 15 standard units of penicillin.
Oat bran is a great source of soluable fibre, which has been proven to lower blood cholesterol levels and promote heart health.
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