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Brides
Motivated BridesThe time before your wedding can be very stressful and you may respond to stress by forming eating patterns that are not typical of your day to day. Some of you want to lose inches, flatten your tummy, get your arms and back more defined for your strapless wedding gown. No matter your goals, your eating strategy should be one that provides you with energy, satisfaction, the glass of wine or the chocolate at the end of day, and above all, RESULTS! Find the Program for You > Bridal Party Makeover Preferred rates available for couples and extended family getting ready for the big day! Contact me for more information. |
Grooms
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Getting ready for your big day is just as important for the groom. Although men typically can lose weight faster and easier, often they turn to quick fixes such as over-exercising or limiting their calories. What end up happening with this strategy is that the results are not long lasting. Learn how to eat well before you move in with your wife to be so that you can share a healthy eating lifestyle in the home as a new couple and then together as your family grows. Find the Program for You > |
Achieve Your Weight Loss and Wellness Goals
The first step to achieve your goals is to talk about them and see how we can help.
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News/Events
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Rania's Online Program  Rania discusses nutrition, health, wellness, hot topics as well as healthy recipes for success. Become a Facebook Fan! |
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Food Facts
Turmeric contains powerful antioxidants which neutralize free radicals in the body and will help to prevent cancer.
New research indicates that cocoa beans (used to make chocolate) may help prevent heart disease, cancer, and other degenerative illnesses.
Honey has antimicrombial, antibacterial, and anti-inflamatory properties. It has also been said to speed healing and prevent scarring when applied to a wound.
Ginger has been known to reduce inflammation in the joints and muscle tissue of people who suffer from arthritis or rheumatism.
Garlic is a great source of allicin, which is a potent antibiotic. It is said that 1 milligram of allicin has a potency of 15 standard units of penicillin.
Oat bran is a great source of soluable fibre, which has been proven to lower blood cholesterol levels and promote heart health.
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