Meet the Interns at Essential Nutrition For You

Kate Schlag

Kate grew up in Boulder, Colorado, where she enjoyed the city’s fondness of healthy food and exercise. She played competitive soccer for fifteen years, mixed with swimming and running in the off-seasons. Kate will be a senior at the University of Southern California this Fall, where she is currently pursuing a degree in neuroscience. Her sophomore year, she began playing Ultimate Frisbee with USC’s women’s club team, the Hellions of Troy. The Hellions have attended Ultimate Nationals two years in a row, tying for fifth in 2010. Her passion for nutrition stemmed from a background of healthy eating in Boulder and her love of food. As a competitive athlete, she lives under the motto “food for fuel” and strives to maintain a diet of whole foods.

Kate will also be a guest blogger so be sure to check in and read what she has to say about hot topics in Nutrition.

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Client Stories

I signed up for Rania's 90 Day Online Health Breakthrough Program with a goal of losing 15 pounds. I've lost about 10 lbs and have another 5 to go.  With all the options Rania gave me, I'm in a really good place with how I eat and have enough menu options to keep me motivated.
I signed up expecting to achieve results within a 3-month period and fully exceeded my expectations.  The plans are very reasonable and totally customized to your personal needs.  Also, Rania is very accessible and always very responsive to questions - I found that particularly useful.
32-year-old male working in finance
I hired Rania as my personal chef in 2006. Within the first month I lost 11 pounds eating delicious, fresh foods that satisfied my taste buds. She accommodates the menu for me on a weekly basis and 4 years later I still use her services. I have successfully lost 35 pounds and have transformed by body from 30% body fat to 12% body fat.
Rania came to my home to teach me how to prepare healthy meals about 2 weeks before I gave birth. This was tremendously helpful for me to see how easy it is to prepare healthy delicious meals in my home vs. asking my husband to pick something up for us on his way home. She is very creative in the kitchen and is a very welcoming and kind woman.
I was picture perfect on the day of my wedding. I am not only talking about the way I looked in my dress but also how I felt, the improvement of my skin (Rania is very good at recommending beauty products and takes care of herself as well), how confident I was walking down the aisle and just really setting myself up for success. Thank you!
I hit menopause and had a tummy that would not go away. Rania developed an effective eating strategy unique to my body while still accommodating the glass of wine I liked to enjoy at night. I did not gain a pound this past holiday season and entered 2010 slimmer, healthier, and with more variety in my diet than I ever imagined possible.
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Food Facts

Turmeric Turmeric contains powerful antioxidants which neutralize free radicals in the body and will help to prevent cancer.
Cocao Beans New research indicates that cocoa beans (used to make chocolate) may help prevent heart disease, cancer, and other degenerative illnesses.
Honey Honey has antimicrombial, antibacterial, and anti-inflamatory properties. It has also said to speed healing & prevent scarring when applied to a wound.
Ginger Ginger has been known to reduce inflammation in the joints and muscle tissue of people who suffer from arthritis or rheumatism.
Garlic Garlic is a great source of allicin, which is a potent antibiotic. It is said that 1 milligram of allicin has a potency of 15 standard units of penicillin.
Oat Bran Oat bran is a great source of soluable fibre, which has been proven to lower blood cholesterol levels and promote heart health.

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