Print Media

The Holiday Drinks Guide

December 2012

Muscle Max and Fitness- Don't Get Defeated. How to Overcome Frustrations & Challenges

November 2012

All You- Eat Your Way Slim- 24 Foods To Help You Lose lbs!

July 2012

Today's Dietitian- Kids' Snacks for 2012- Creative and Nutritious Ideas

December 2011

Clean Eating Magazine- New Ideas for Beets

October 2011

Glamour Magazine - What Women Make Across the Country

September 2011

VIV Magazine- Real Women, Real Lessons

September/October 2011

USA Today Your Life- Guide to Women's Health. Fat and Fit?

June 2011

Success Magazine - Spend Your Way to Prosperity Issue

March 2011

OK! ME - Rania Batayneh, MPH weighs in on celeb bodies - skinny vs. curvy, who wins?

September 2009

Supportive Supplements for Men: Rania Batayneh, MPH suggests that when it comes to supplements, sharing is not caring!

June 2010

Great Health Magazine - Healthy College Care Packages

Oct/Nov 2008

Bring it on 2005 - Expert Advice on Sticking to New Years Resolutions. Article featured in 7x7 magazine

Dec/Jan 2004

Slim Chances - Welcome to an era of diet fads aplenty. But do they work? Article featured in 7x7 magazine

May 2004

Outakes: Outdoor Shape - Article featured in Hooked On The Outdoors magazine.

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Client Stories

I signed up for Rania's 90 Day Online Health Breakthrough Program with a goal of losing 15 pounds. I've lost about 10 lbs and have another 5 to go. With all the options Rania gave me, I'm in a really good place with how I eat and have enough menu options to keep me motivated.

I signed up expecting to achieve results within a 3-month period and fully exceeded my expectations. The plans are very reasonable and totally customized to your personal needs. Also, Rania is very accessible and always very responsive to questions - I found that particularly useful.

32-year-old male working in finance

I hired Rania as my personal chef in 2006. Within the first month I lost 11 pounds eating delicious, fresh foods that satisfied my taste buds. She accommodates the menu for me on a weekly basis and 4 years later I still use her services. I have successfully lost 35 pounds and have transformed by body from 30% body fat to 12% body fat.

Rania came to my home to teach me how to prepare healthy meals about 2 weeks before I gave birth. This was tremendously helpful for me to see how easy it is to prepare healthy delicious meals in my home vs. asking my husband to pick something up for us on his way home. She is very creative in the kitchen and is a very welcoming and kind woman.

I was picture perfect on the day of my wedding. I am not only talking about the way I looked in my dress but also how I felt, the improvement of my skin (Rania is very good at recommending beauty products and takes care of herself as well), how confident I was walking down the aisle and just really setting myself up for success. Thank you!

I hit menopause and had a tummy that would not go away. Rania developed an effective eating strategy unique to my body while still accommodating the glass of wine I liked to enjoy at night. I did not gain a pound this past holiday season and entered 2010 slimmer, healthier, and with more variety in my diet than I ever imagined possible.

Food Facts

Turmeric contains powerful antioxidants which neutralize free radicals in the body and will help to prevent cancer.

New research indicates that cocoa beans (used to make chocolate) may help prevent heart disease, cancer, and other degenerative illnesses.

Honey has antimicrombial, antibacterial, and anti-inflamatory properties. It has also said to speed healing & prevent scarring when applied to a wound.

Ginger has been known to reduce inflammation in the joints and muscle tissue of people who suffer from arthritis or rheumatism.

Garlic is a great source of allicin, which is a potent antibiotic. It is said that 1 milligram of allicin has a potency of 15 standard units of penicillin.

Oat bran is a great source of soluable fibre, which has been proven to lower blood cholesterol levels and promote heart health.