About Rania

Rania Batayneh, MPH

As America’s Eating Strategist™, Nutritionist Rania Batayneh, MPH is regarded as an expert in the field of Nutrition and Wellness. With an established practice in San Francisco since 2001, Rania believes in changing lifestyles for lasting results™.

Balance is Rania’s area of focus when she works one-on-one with her clients.  She sees food as pleasure as well as fuel for our bodies.  If you want to improve your energy, train for an endurance event, lose weight, build muscle, optimize your current diet, lower your cholesterol or blood pressure, and prevent onset of chronic disease states linked to exercise and nutrition, Rania can work with you to create an optimal eating  strategy to help you reach your goals.

Rania is also the creator of the “Do It Over Method™ ” which empowers her clients to examine their eating strategy to finally break through their weight loss plateau.

For clients in San Francisco, you may have had a chance to order the best selling “Rania’s Dark Chocolate Chip Cookie Smoothie” at The Sports Club/LA San Francisco in the Four Seasons Hotel.

Approach

You can become more familiar with Rania’s approach and philosophy by viewing what she has to say on different topics ranging from heart health, quick and easy recipes, and goal setting for weight loss by visiting her page on YouTube. She has also launched a new blog America’s Eating Strategist™ in which she discusses hot topics in Nutrition as well as preparing healthy recipes while continuing to educate you the viewer on strategies for success.

When working with a client, Nutritionist Rania Batayneh takes into account your lifestyle, food preferences, and activity levels to determine an effective eating strategy.  She will create a unique plan based on your body’s needs and your personal goals.  What works for your friend or partner will usually not work for you.  This is clearly why diets do not create long-term success.

Education

In addition to her Master’s Degree in Public Health Nutrition from the University of Michigan, School of Public Health, Rania has tied her Nutrition Consulting practice with Wellness Coaching. As a certified Wellness Coach through Wellcoaches and The American College of Sports Medicine (ACSM), Rania allows her clients to see their obstacles and barriers to achieving their personal goals in fitness, wellness and stress management and empowers them to change their lifestyles for lasting results.

Rania works with clients nationwide through phone consultations and online consulting.

She is currently writing her first book, and plans to reach a larger audience by sharing her secrets to achieving lasting results.

Specialties

  • Nutrition Consulting
  • Eating Strategist
  • Weight loss and Body Composition Change
  • Wellness Coaching
  • Lifestyle Management for Busy Professionals
  • Cooking Lessons

Achieve Your Weight Loss & Wellness Goals

The first step to achieving your goals is to discuss your lifestyle and see how we can work together from there to create a plan that works for you.

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Client Stories

I signed up for Rania's 90 Day Online Health Breakthrough Program with a goal of losing 15 pounds. I've lost about 10 lbs and have another 5 to go.  With all the options Rania gave me, I'm in a really good place with how I eat and have enough menu options to keep me motivated.
I signed up expecting to achieve results within a 3-month period and fully exceeded my expectations.  The plans are very reasonable and totally customized to your personal needs.  Also, Rania is very accessible and always very responsive to questions - I found that particularly useful.
32-year-old male working in finance
I hired Rania as my personal chef in 2006. Within the first month I lost 11 pounds eating delicious, fresh foods that satisfied my taste buds. She accommodates the menu for me on a weekly basis and 4 years later I still use her services. I have successfully lost 35 pounds and have transformed by body from 30% body fat to 12% body fat.
Rania came to my home to teach me how to prepare healthy meals about 2 weeks before I gave birth. This was tremendously helpful for me to see how easy it is to prepare healthy delicious meals in my home vs. asking my husband to pick something up for us on his way home. She is very creative in the kitchen and is a very welcoming and kind woman.
I was picture perfect on the day of my wedding. I am not only talking about the way I looked in my dress but also how I felt, the improvement of my skin (Rania is very good at recommending beauty products and takes care of herself as well), how confident I was walking down the aisle and just really setting myself up for success. Thank you!
I hit menopause and had a tummy that would not go away. Rania developed an effective eating strategy unique to my body while still accommodating the glass of wine I liked to enjoy at night. I did not gain a pound this past holiday season and entered 2010 slimmer, healthier, and with more variety in my diet than I ever imagined possible.
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Food Facts

Turmeric Turmeric contains powerful antioxidants which neutralize free radicals in the body and will help to prevent cancer.
Cocao Beans New research indicates that cocoa beans (used to make chocolate) may help prevent heart disease, cancer, and other degenerative illnesses.
Honey Honey has antimicrombial, antibacterial, and anti-inflamatory properties. It has also said to speed healing & prevent scarring when applied to a wound.
Ginger Ginger has been known to reduce inflammation in the joints and muscle tissue of people who suffer from arthritis or rheumatism.
Garlic Garlic is a great source of allicin, which is a potent antibiotic. It is said that 1 milligram of allicin has a potency of 15 standard units of penicillin.
Oat Bran Oat bran is a great source of soluable fibre, which has been proven to lower blood cholesterol levels and promote heart health.

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