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About Rania
| Rania Batayneh, MPH- Nutritionist and Wellness Coach As America's Eating Strategist™, Nutritionist Rania Batayneh, MPH is regarded as an expert in the field of Nutrition and Wellness. With an established practice in San Francisco since 2001, Rania believes in changing lifestyles for lasting results™.  Balance is Rania's area of focus when she works one-on-one with her clients. She sees food as pleasure as well as fuel for our bodies. If you want to improve your energy, train for an endurance event, lose weight, build muscle, optimize your current diet, lower your cholesterol or blood pressure, and prevent onset of chronic disease states linked to exercise and nutrition, Rania can work with you to create an optimal eating strategy to help you reach your goals.Rania is also the creator of the "Do It Over Method™" which empowers her clients to examine their eating strategy to finally break through their weight loss plateau. For clients in San Francisco, you may have had a chance to order the best selling "Rania's Dark Chocolate Chip Cookie Smoothie" at The Sports Club/LA San Francisco in the Four Seasons Hotel. In June 2010, Rania auditioned for the Oprah Winfrey Network- Oprah's Search for the Next TV Star. She was not a finalist but receieved over 5000 votes from viewers nationwide. Approach You can become more familiar with Rania's approach and philosophy by viewing what she has to say on different topics ranging from heart health, quick and easy recipes, and goal setting for weight loss by visiting her page on YouTube. She has also launched an online program The Well-Seasoned Nutritionist™ in which she discusses hot topics in Nutrition as well as preparing healthy recipes while continuing to educate you the viewer on strategies for success. When working with a client, Nutritionist Rania Batayneh takes into account your lifestyle, food preferences, and activity levels to determine an effective eating strategy. She will create a unique plan based on your body's needs and your personal goals. What works for your friend or partner will usually not work for you. This is clearly why diets do not create long-term success. Education In addition to her Master's Degree in Public Health Nutrition from the University of Michigan, School of Public Health, Rania has tied her Nutrition Consulting practice with Wellness Coaching. As a certified Wellnes Coach through Wellcoaches and The American College of Sports Medicine (ACSM), Rania allows her clients to see their obstacles and barriers to achieving their personal goals in fitness, wellness and stress management and empowers them to change their lifestyles for lasting results. Rania works with clients nationwide and worldwide through phone consultations and online consulting. She is currently writing her first book, "Confessions of a Nutritionist™ " and plans to reach a larger audience by sharing her secrets to achieving lasting results.
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Food Facts
Turmeric contains powerful antioxidants which neutralize free radicals in the body and will help to prevent cancer.
New research indicates that cocoa beans (used to make chocolate) may help prevent heart disease, cancer, and other degenerative illnesses.
Honey has antimicrombial, antibacterial, and anti-inflamatory properties. It has also been said to speed healing and prevent scarring when applied to a wound.
Ginger has been known to reduce inflammation in the joints and muscle tissue of people who suffer from arthritis or rheumatism.
Garlic is a great source of allicin, which is a potent antibiotic. It is said that 1 milligram of allicin has a potency of 15 standard units of penicillin.
Oat bran is a great source of soluable fibre, which has been proven to lower blood cholesterol levels and promote heart health.
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