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The 90 Day Health Breakthrough Program
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How important is it for you to lose weight, increase your energy, get out of bed ready to meet the challenges of your day without worrying about what to eat? In my 90 Day Program, I will provide you with the tools and "know how" of eating right. I am no different than my clients; we all have work/life schedules to balance, genes to fight, and cravings we want to indulge in. The difference is I create solutions that WORK. The 90 Day Program is ideal for the busy professional, new mom, or chronic dieter who wants to learn how to eat right and get off the diet roller coaster. I work in person with clients in the San Francisco and Portland metro areas – and by phone and email with clients across the country. Wherever you are, my approach is the same: I develop a custom strategy for you, and you implement it over 90 days, becoming a more confident eater along the way. With follow up consultations scheduled every 2 weeks, we are able to identify what is working and create solutions to barriers you have experienced. With each week, you will be one step closer to reaching and maintaining your goal. Please inquire for program rates and additional information. |
Achieve Your Weight Loss and Wellness Goals
The first step to achieve your goals is to talk about them and see how we can help.
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News/Events
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Rania's Online Program  Rania discusses nutrition, health, wellness, hot topics as well as healthy recipes for success. Become a Facebook Fan! |
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Food Facts
Turmeric contains powerful antioxidants which neutralize free radicals in the body and will help to prevent cancer.
New research indicates that cocoa beans (used to make chocolate) may help prevent heart disease, cancer, and other degenerative illnesses.
Honey has antimicrombial, antibacterial, and anti-inflamatory properties. It has also been said to speed healing and prevent scarring when applied to a wound.
Ginger has been known to reduce inflammation in the joints and muscle tissue of people who suffer from arthritis or rheumatism.
Garlic is a great source of allicin, which is a potent antibiotic. It is said that 1 milligram of allicin has a potency of 15 standard units of penicillin.
Oat bran is a great source of soluable fibre, which has been proven to lower blood cholesterol levels and promote heart health.
Rania In The News
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Client Stories
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"I signed up expecting to achieve results within a 3-month period and fully exceeded my expectations." Read more client stories > |
What's Your Goal?
If you want to achieve any of the following results, then I'm the Nutritionist and Your Eating Strategist who will help to get you there.
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