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6 Month Optimal Health Program
| Taking the 90 Day Program one step further, the 6 month program keeps you motivated and accountable for a greater commitment to your health. With continued follow up consultations you will learn more about yourself and what it takes to really keep the weight off. Within the 6 months we will transition into a new season together and whether that is summer or winter, our body and mind shifts as the seasons change. Travel and birthdays filled with work stress and anniversaries- all of these events in our life can affect our ability to stay committed to our health. Cooking Lessons are also an option to incorporate into your program creating a healthier home environment during your journey. Please inquire for additional details. Please inquire for program rates and additional information. |
Achieve Your Weight Loss and Wellness Goals
The first step to achieve your goals is to talk about them and see how we can help.
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Rania's Online Program  Rania discusses nutrition, health, wellness, hot topics as well as healthy recipes for success. Become a Facebook Fan! |
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Food Facts
Turmeric contains powerful antioxidants which neutralize free radicals in the body and will help to prevent cancer.
New research indicates that cocoa beans (used to make chocolate) may help prevent heart disease, cancer, and other degenerative illnesses.
Honey has antimicrombial, antibacterial, and anti-inflamatory properties. It has also been said to speed healing and prevent scarring when applied to a wound.
Ginger has been known to reduce inflammation in the joints and muscle tissue of people who suffer from arthritis or rheumatism.
Garlic is a great source of allicin, which is a potent antibiotic. It is said that 1 milligram of allicin has a potency of 15 standard units of penicillin.
Oat bran is a great source of soluable fibre, which has been proven to lower blood cholesterol levels and promote heart health.
Rania In The News
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Client Stories
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"I signed up expecting to achieve results within a 3-month period and fully exceeded my expectations." Read more client stories > |
