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1 Year Plan - New Year, New You
| Often, January 1 is the future date in which we mark the start of our promise to lose weight and get healthy. If your program, tactics, pill or potion did not work last year or in years past, then it is not likely the right way or more importantly, the healthiest way to start seeing changes in your waistline and on the scale. Other dates that carry this “weight”, no pun intended, is often our birthday or on a different note, when we get a diagnosis from our physician that optimizing our health and wellness is now critical. Why start on January 1 when you can start now? Make this your year for success. Let’s take the 6 month program one step further as you not only reach but MAINTAIN your results. This program includes consulting, coaching, meal catering and cooking lessons in your home. You will enjoy your transformation on your journey towards optimal health. Once you shift into a different mentality, approach, and energy dedicated to making REAL changes and decide not to diet this year, you are more likely to move forward and beyond with lasting results. I believe that your success is my success. Remember there is a plan out there that is right for you. What works for your friend and partner may not work for you. Allow yourself the opportunity to succeed this year! Cooking Lessons are also an option to incorporate into your program creating a healthier home environment during your journey. Please inquire for additional details. Please inquire for program rates and additional information. |
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Food Facts
Turmeric contains powerful antioxidants which neutralize free radicals in the body and will help to prevent cancer.
New research indicates that cocoa beans (used to make chocolate) may help prevent heart disease, cancer, and other degenerative illnesses.
Honey has antimicrombial, antibacterial, and anti-inflamatory properties. It has also been said to speed healing and prevent scarring when applied to a wound.
Ginger has been known to reduce inflammation in the joints and muscle tissue of people who suffer from arthritis or rheumatism.
Garlic is a great source of allicin, which is a potent antibiotic. It is said that 1 milligram of allicin has a potency of 15 standard units of penicillin.
Oat bran is a great source of soluable fibre, which has been proven to lower blood cholesterol levels and promote heart health.
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