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“To eat is a necessity, but to eat intelligently is an art.”- Francois de La Rochefoucauld Essential Nutrition For You is a Nutrition Consulting Firm specializing in Weight Loss and Lifestyle Management for optimal health serving clients Nationwide. As a practicing Nutritionist since 2001, Rania Batayneh, MPH delivers results for men and women looking to lose weight, eat right, stop dieting, enhance overall wellness, lower cholesterol and blood pressure, and increase energy and alertness in the workplace. As America’s Eating Strategist™, Rania’s goal is to change your lifestyle for lasting results by developing sustainable eating strategies that will enhance your well-being and transform you from confused to confident as you work towards optimal health. Rania is a certified Wellness Coach through the American College of Sports Medicine, and has been featured on MSNBC, NBC Bay Area, and in other media. She has motivated and supported the weight loss of hundreds of pounds for hundreds of clients and has helped over 800 clients lose thousands of pounds in her 10 year career. Rania does this by developing unique strategies for each individual based on their lifestyle and goals. Her programs have helped busy professionals, brides and grooms, new mothers, and athletes across the country change their lifestyles for lasting results. Whether your goal is related to weight, fitness, stress, or health, Rania will give you the tools to reach your goal and maintain it. Nutrition is essential in today’s world. By working with a Nutritionist and America’s Eating Strategist™ you will learn what is right for you. Essential Nutrition For You. Weight Loss ConsultingDon’t just lose weight, keep it off. Our Weight Loss Consulting services are ideal for individuals who want to change their lifestyle for lasting results. This program goes beyond food -focusing on lifestyle management for optimal health and wellness. Services include:
Remember this is not a diet, it’s a lifestyle™ |
Achieve Your Weight Loss & Wellness GoalsThe first step to achieving your goals is to discuss your lifestyle and see how we can work together from there to create a plan that works for you. Get Started > |














































Turmeric contains powerful antioxidants which neutralize free radicals in the body and will help to prevent cancer.
New research indicates that cocoa beans (used to make chocolate) may help prevent heart disease, cancer, and other degenerative illnesses.
Honey has antimicrombial, antibacterial, and anti-inflamatory properties. It has also said to speed healing & prevent scarring when applied to a wound.
Ginger has been known to reduce inflammation in the joints and muscle tissue of people who suffer from arthritis or rheumatism.
Garlic is a great source of allicin, which is a potent antibiotic. It is said that 1 milligram of allicin has a potency of 15 standard units of penicillin.
Oat bran is a great source of soluable fibre, which has been proven to lower blood cholesterol levels and promote heart health.